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Jumpstart your life! During this 4 hour intensive session, we will use EMDR (Eye Movement Desensitization Reprocessing) to overcome past issues that have kept you stuck and created maladaptive thoughts and behaviors. Past, or current, traumatic or uncomfortable events that activate anxiety, depression, dysregulation, avoidance, or other maladaptive behaviors that are keeping you from living your best life a Enjoy this introductory video to further understand EMDR: https://youtu.be/Pkfln-ZtWeY

Invite Alison, LMHC, REAT, CHP and multifaceted artist, to inspire your group with insights on levity, creativity, and the importance of stepping off the gerbil wheel. Her engaging talks integrate therapeutic humor, expressive arts therapy, and trauma-informed practices to foster productivity, cohesiveness, and improved communication within your community. Experience the transformative power of her presentations to create meaningful connections and elevate collective well-being.

Discover transformative growth at Waves of Joy in The Art of Perfection Workshop! Using the six parimitas or "perfectionizers"—generosity, patience, ethics, joyful effort, meditation, and wisdom—we’ll creatively explore how these qualities enrich our lives and reduce suffering. Join us for playful and immersive activities like writing and improv to cultivate joy in everyday moments, making every wave in your journey a little brighter! All materials provided.

Dive into joy with our Waves of Laughter Group! Here, there are no mats or pretzel poses—just pure, childlike playfulness and the impishness of contagious laughter. Led by certified laughter yoga leader Alison, you'll engage in uplifting activities that boost your mood, oxygenate your body, and melt away stress. Let’s unleash those happy hormones and embrace the joyful spirit of laughter together! For groups of 8 - 20 people, 75 min.